Eat more unsaturated fats and live much longer Eat more unsaturated fats and live much longer, is what a brand new study from the Harvard T.H. Chan School of Public Health says. In the large-scale study where participants were followed for three decades, researchers found that higher consumption of trans […]
Butter is officially good for you Butter is officially good for you, in moderation of course. Butter has had a bad reputation in the past because of its high fat content. But now, scientists are starting to find out that there are good fats. Certain foods with healthy fats are […]
5 amazing uses for coffee grounds Are you a coffee drinker? The caffeinated beverage has shown many health benefits lately and is a huge part of the American lifestyle. According to Harvard research, 54 percent of Americans over the age of 18 drink coffee every day. But what do you […]
How can brushing and flossing your teeth help your heart? How can brushing and flossing your teeth help your heart? Most people don’t make the connection between mouth hygiene and heart health. Mouth health is actually a crucial part of well-being, and not only affects the heart, but the whole […]
Turmeric beats drugs and surgery for spinal cord injuries Turmeric beats drugs and surgery for spinal cord injuries, according to new research from Neurology Research International. Turmeric has been researched probably more than any other natural substance on earth for its medicinal and anti-cancer properties. The medicinal properties of turmeric have […]
Blueberries’ benefits are better than you think Blueberries’ benefits are better than you think, or at least better than most people think, according to new research from the University of Florida. The new study shows that consumers know some of the benefits that blueberries provide, but they are not familiar […]
Omega-3s help prevent heart disease Omega-3s help prevent heart disease, according to new research from JAMA Internal Medicine. Levels of plant based and seafood based omega-3 fatty acids in the blood lower the risk of dying from heart attack, as reported in the study led by Liana C. Del Gobbo, […]
Top 5 tips to protect your skin this summer Summer, the warm and beautiful season that we love is here. It is crucial to keep your skin safe during summer, as the sun is much more intense of course. We are giving you the top 5 tips to protect your […]
