U.S. melanoma rates keep rising, and related deaths have been increasing for the last decades, according to a recent study. Despite preventive efforts, melanoma rates have not gone down, and researchers now estimate that one in 54 Americans will develop invasive melanoma. According to the Skin Cancer Foundation: “Physicians have […]
When you understand the scary way lack of sleep affects your gut, you will realize why sleep should become more of a priority in your life, if it isn’t already. At first, the thought of a little less sleep affecting your digestive tract doesn’t seem that serious, but it really […]
Can leafy greens protect the brain from aging? Most leafy green vegetables are part of the cruciferous family. Health experts have touted the benefits of leafy greens for years. They are truly nature’s potent multi-vitamins. Eating them on a regular basis will get you a good amount of vitamin A, […]
A huge 10 year study has linked soda to heart attack and stroke. Soda has been a controversial subject lately, causing the world’s leading health experts to plead for a tax on the sugary, health detrimental drink. Soda has been shown to increase weight gain, and the high fructose corn […]
Do you have ‘text neck’ posture? Pretty much everybody has a smart phone nowadays. These devices can be very engrossing and many people refer to those glued to their smart phones as ‘zombies.’ Health experts are now suspecting that overuse of smart phones can lead to poor posture, as they […]
Do you want to reduce your risk of developing breast cancer? Chili peppers may be the answer. New research from Ruhr-Universität Bochum in Germany shows that a compound in chili peppers may fight breast cancer. Other than skin cancer, breast cancer is the most common type of cancer in American […]
Red cabbage microgreens lower bad cholesterol, according to the latest research from the American Chemical Society. Microgreens have become trendy in many high-end eateries because of their unique appearance and intense, concentrated flavors. The latest research showed that mice that were fed a high-fat diet showed significantly lower risk for […]
American life expectancy has dropped for the first time in decades. For the first time since 1993, Americans death rates are increasing and they are also dying younger. An average American can now expect to live 78.8 years, according to a recently released Centers for Disease Control and Prevention (CDC) […]
