Cruciferous vegetables like broccoli are well known as potent cancer fighters. But how does broccoli fight cancer? Let’s find out. One of the most potent anti-cancer compounds in broccoli is called sulforaphane, which is a natural type of sulfur. Many medical studies have confirmed the anti-cancer effects of sulforaphane, including […]
Are you always tossing and turning? Do you struggle to get a good nights sleep? This simple secret can change your sleep for the better. Sleep deprivation has become an epidemic. The National Health Interview Survey shows that: “Nearly 30% of adults reported an average of ≤6 hours of sleep […]
Is maple syrup the next great ‘superbug’ killer? New research from the American Chemical Society shows it may enhance effectiveness of antibiotics. When you think of maple syrup, you probably think of a big stack of pancakes. But actually, maple syrup has shown some health benefits in the past few […]
Cancer survival rates continue to surge at a steady rate, according to the latest Annual Report to the Nation on the Status of Cancer. Five year survival rates for almost all cancer types, with the exception of two types have significantly increased. The latest report analyzed data from 1975-2014, which […]
What is the key to a happy marriage? While there are many important aspects to marriage, medical science has found one crucial ingredient. The answer is: Sex. Researchers have found that the “afterglow” that you experience after sexual intercourse lasts about two days and may increase satisfaction in a long-term […]
We are going to give you a look at the ugly side of produce. Why should you wash your produce before eating it? Let’s find out. You always hear about how you must wash your fruits and vegetables. But is this really necessary? Does washing actually do anything beneficial? The […]
Testosterone levels tend to decline in men as they age. These 6 testosterone-boosting foods can help you fight father time and stay young at heart. Low testosterone is a common condition in men. Testosterone is essential to health, and responsible for the following bodily functions and attributes according to Healthline: […]
Being a man comes with it’s own set of health issues. Diet is key to staying healthy. We are giving you the top 5 healthiest superfoods for men. Staying shape is so much more than just pumping iron. The foods that you eat are actually as important for fitness as […]
