Beetroot juice before exercise makes older brains perform younger, according to the latest research from Wake Forest University. According to the scientists at Wake Forest, drinking beetroot juice before working made aged brains function more efficiently, mirroring a younger brain. “We knew, going in, that a number of studies had […]
Olive oil may reduce the damage from a high fat diet, according to the latest research from the University of Chile in South America. Olive oil has been recognized for many years as a healthy oil, full of important health benefits, healthy fats, and for good reason. It is often […]
Eating fresh fruit helps prevent diabetes, according to the latest research from University of Oxford in the United Kingdom. Huaidong Du of Oxford and colleagues report that fresh fruit consumption was linked to a lower risk of diabetes, as well as reduced complications from diabetes. The health benefits of fruits […]
Antibiotic use in kids can cause autoimmune disease later in life, according to the latest research from Monash University. Lately, we have talked a lot about the subject of antibiotics. While these substances can be great for you in natural forms, they are being way over-prescribed. The overuse of antibiotics […]
We all make food storage mistakes every once in a while. Remember, not everything goes in the fridge. What is the best way to store potatoes? Let’s find out. What is your first instinct when it comes to putting away produce? Usually, it involves putting it in the fridge or […]
Avocados help combat metabolic syndrome, according to a new investigative review. Avocados are absolutely packed with health benefits. Avocados are a potent super food, and are one of the most nutritious fruits on the planet. There are so many reasons to eat avocados. They are packed with nutrition and healthy […]
Eating fruits and vegetables is key to lowering blood pressure, according to the latest research from the University of Southern California (USC). According to the researchers, eating foods high in potassium like bananas, spinach, avocados, sweet potatoes, and more can significantly lower blood pressure. “Decreasing sodium intake is a well-established […]
How can eating grapes save your brain? A new study shows that a compound found in grapes may have potent benefits for cognitive health. The new study showed that resveratrol can help preserve muscle fibers that break down during the aging process. It can also help preserve neuromuscal junctions (NMJs) […]
