Let’s take a look at how to calculate your metabolic heart rate. Heart rate and metabolic heart rate are two different things. When your or your doctor checks your pulse, it’s your heart rate that is being measured. Your metabolic rate calculates how fast you burn energy when you are […]
Humans were meant to move! We are giving you 5 benefits of power walking that will make you want to get up and get going right away. Sedentary lifestyle is a serious risk factor for many diseases and early death. Scientists estimate that over 5 million people die each year […]
Green tea may help prevent Alzheimer’s, according to the latest research from McMaster University in Canada. Green tea has been used for millenniums in Asia as a potent tonic for its health benefits. It is made from leaves that are unfermented, which gives it higher polyphenol antioxidant content than most teas. “Tea […]
We are going to show you how to keep avocados fresh for longer so they don’t go to waste next time you buy them. Avocados are one of the most popular super foods in the world. They are perfect for breakfast, lunch, and dinner. Avocados are packed with healthy fats […]
Can dry brushing your skin help your lymphatic system? Let’s take a look at what medical experts have to say about it. The skin is the largest organ in the body, so it must be taken care of. Your skin helps remove waste, aids in digestion, and helps with circulation. […]
There’s no debate that vegetables are extremely healthy for you. But this simple hack can make your veggies even more nutritious. New research from Iowa State University shows that a spoonful of oil can unlock the nutrition in vegetables even more. The new study led by Wendy White, an associate […]
More of this vitamin significantly decreases cancer risk, according to a large number of research and mounting evidence. According to the National Institutes of Health: Dr. Mercola, a leading health expert and physician explains more about vitamin E: “Vitamin E is a fat-soluble vitamin with potent antioxidant activity that helps […]
This simple health tip can reduce your risk of UTIs, according to the latest research conducted by the Infectious Diseases Society of America—just drink plenty of water. UTIs are more common among women than men. They can occur anywhere along the urinary tract, which includes the bladder, urethra, and ureter. […]
