Three to four cups of coffee per day reduces disease risk, according to a new study from University of Southampton in the United Kingdom. Coffee has shown much health benefits lately and is a huge part of the American lifestyle. According to Harvard research, 54 percent of Americans over the age […]
BPA exposure during pregnancy can cause serious health problems in children, according to the latest research from Penn State University. BPA, or bisphenol A, is an industrial chemical that is used to make certain types of plastics and resins. According to the new study, exposure to BPA during pregnancy can […]
Can cannabis help treat cancer? Take a look at what the latest research from the University of Chicago found about this medicinal herb. Medical marijuana is increasing in popularity as a treatment for many conditions, including eating disorders, cancers, and pain. It is becoming legal in more and more states. With marijuana being […]
How many grams of healthy fats should you eat per day? This is an important question today, as the benefits of healthy fats are in the spotlight. Recently, a UC Davis study found that a diet high in healthy fats may increase lifespan, while improving memory and reducing inflammation. Some […]
Fitness is not just about your morning jog, or an intense training routine. It is so much more. Diet is just as important as exercise for staying in shape and building muscle, if not more so. Let’s take a look at the 6 best healthy foods for building muscle. Brown […]
This amazing nutrient can decrease colon cancer death risk, according to the latest research from Harvard and Massachusetts General Hospital. According to the American Cancer Society, excluding skin cancers, colon cancer is the third most common cancer diagnosed in the United States. They also report that 95,520 new cases of colon […]
The American Chemical Society (ACS) recently released a new study on the best way to wash pesticides from apples. Apples produce a natural wax to protect their high water content. When apples are processed, they lose these natural waxes, so artificial waxes are sometimes added. These waxes can be petroleum […]
Bananas and avocados prevent heart attacks, according to the latest research from University of Alabama. Find out what these two foods have in common. Fruits often share similar nutrients, vitamins, and minerals. In the case of bananas and avocados, they both share nutrients like magnesium and potassium. Scientists have recently […]
