We are giving you 5 ways to lowers your insulin levels naturally, so you can keep a healthy balance between insulin and blood sugar levels. It is important to maintain a healthy balance between insulin and blood sugar. Sometimes, insulin is not as effective it should be, and more is […]
Did you know that diet plays a major part for a healthy sleep. That is why we are giving you 5 foods you should avoid before bedtime. Sleep disorders have become an epidemic in the United States. The National Heart, Lung, and Blood Institute reports that “an estimated 50 to 70 million Americans […]
Pescovegetarians, or vegetarians who eat fish have lower colon cancer risk, according to new research from the American Medical Association. Colon cancer is the third most commonly diagnosed cancer and is the second leading cause of death by cancer amongst men and women, according to the Colon Cancer Alliance. The […]
Could your digestion be more efficient? We are giving you 4 essential foods for better digestive health to keep everything smooth. The key to having great digestion is to eat foods that are good for the gut and foods that are high in fiber. Why is your gut so important? […]
This amazing vitamin may help heal the heart and prevent damage, according to a new study conducted by Ohio University. The new study shows that vitamin D3 can significantly reverse damage to the heart caused by serious diseases including hypertension, diabetes and atherosclerosis. “Generally, Vitamin D3 is associated with the bones. […]
Rice is a staple in many cuisines. However, white rice has been receiving a bad reputation lately, while brown rice is being recommended more often. So the question is brown rice versus white rice – which is better for your health? According to a study from the Harvard School of […]
According to a study from the Medical College of Georgia at Augusta University, This potent vitamin may be the answer to arterial stiffness — vitamin D. Rigid artery walls are an independent predictor of cardiovascular- related disease and death and vitamin D deficiency appears to be a contributor, says Dr. […]
In America, many people wear their shoes inside their house, while many eastern cultures practice removing their shoes before entering the house. While this may seem like a small, insignificant detail, it is more important than you think. Let’s look at 3 reasons why you should never wear shoes in […]
