We are giving you the 5 best yoga poses for a stronger core to help you create a regular routine when you want to work on your abs and back. Do you want to start getting ready for that summer beach body? Besides looking good in a swimsuit, having a […]
We are giving you 5 foods to help relieve pain from arthritis, so you can add them to your diet and enjoy the benefits of real, nutritious foods. According to the Arthritis Foundation, more than 50 million adults have some form of arthritis. The most common symptoms include swelling, pain, stiffness, […]
Let’s take a look at 5 foods that help fight and prevent ovarian cancer so that you can take healthy steps towards fighting this disease. According to the Ovarian Cancer National Alliance, “Ovarian cancer is a growth of abnormal malignant cells that begins in the ovaries (women’s reproductive glands that […]
Turmeric gets to the root of cancer Turmeric gets to the root of cancer, according to new research. American researchers examined the ability of the most potent ingredient in turmeric called curcumin. They studied curcumin for its ability to attack cancer stem cells, which are believed to be the root […]
This powerful vitamin may protect against cancer, according to the Center for Public Health Sciences of the National Cancer Center in Japan: vitamin D. Vitamin D deficiency is linked to many conditions, including heart disease, stroke, hypertension, autoimmune conditions, diabetes, Alzheimer’s, and so much more. Add to this list cancers, including […]
Alcohol use is the biggest risk factor for dementia, according to the latest research from the Centre for Addiction and Mental Health. The new study looked specifically at the effect of alcohol use disorder and its relation to dementia risk. Of the 57,000 dementia cases in the study, the majority […]
Excess sugar intake is linked to many health problems. Recent research has shown that high sugar intake can greatly increase heart disease risk, and a new MRI technique even confirmed that cancer cells feed on sugar. “A piece of fruit, or even a treat like ice cream, isn’t going to […]
Beets come in a variety of colors, from red, white to gold. They are a root vegetable, much like carrots, and have a sweet flavor. They can be eaten raw or lightly cooked. Beets are considered a multi-purpose vegetable, because the roots and the leaves are both edible. There are […]
