Turmeric is a powerful remedy against depression, according to a new review of over 100 studies. Add this to the now immeasurable number of turmeric benefits. It is time to start taking care of our mental health. It is an aspect of health that has been swept under the rug […]
Mediation provides calm that lasts. Meditation has been known for a long time as an excellent way to relieve stress and calm the soul. But can it help our emotional responses to the negative things that happen to us daily? A study shows that after two months of daily meditation, emotional […]
Flaxseeds are packed with nutrition. They are a great source of omega-3 fatty acids, which help reduce inflammation, slow down aging, and even act as antioxidants. New research shows that flaxseed oil treats carpal tunnel. It was a double-blind, randomized clinical study which included 100 participants from ages 18-65 years […]
Turmeric beats aspirin for heart disease prevention, according to a research published in the Journal of Nutrition and Metabolism. It is safe to say, there is no spice in the world known by scientists that is more powerful for health than turmeric. There are so many reasons why you should […]
We have spoken so much about the amazing benefits of turmeric. But can turmeric treat psoriasis? It is safe to say, there is no spice in the world known by scientists that is more powerful for health than turmeric. There are so many reasons why you should eat turmeric every […]
Recent research from the World Journal of Gastroenterology shows that a potent little black seed treats Hepatitis C. What is this miracle seed? Black cumin are the seeds of the flowering plant Nigella Sativa, which has been revered for its medical properties for centuries. The health benefits of black cumin […]
Turmeric is one of the most potent healing spices in the world. It is one the most researched plants in the world. There are so many reasons to eat turmeric. The medicinal properties of turmeric have been the subject of over 6000 peer-reviewed and published biomedical studies. According to the latest statistics from […]
Cinnamon is a heavenly spice that seems to add the missing piece to so many recipes. True cinnamon is called Cinnamomum zeylanicum (Ceylon), and originates from the island Sri Lanka (formerly called Ceylon). Ceylon cinnamon is harder to find in the US but is gaining popularity in Europe and South […]
