Exercising is key to longevity and part of what we like to call “healthy living”. Combining a good diet made of organic foods to regular exercise are key to reaching optimal health. According to Medical News Today, “The heart rate is one of our vital signs – it is the […]
Eating organic foods that are fresh and unprocessed is key to healthy living, wellness, and weight loss. Exercise is also very important. However, most people do not think about sunlight as a contributing factor for weight loss. A study from Northwestern Medicine shows that early morning sun rays may be […]
Including organic foods in your diet is key to reaching optimal health. In the world of nutrition, there is a debate that has lasted for ages: Does eating junk food make you tired and lazy, or does being lazy make you eat junk food? A psychology study from UCLA finally […]
We have seen how gluten is a hidden danger that threatens many people. According to the National Foundation for Celiac Awareness approximately 1 in every 133 Americans suffers from an autoimmune disorder called celiac disease, which is the most extreme form of gluten intolerance. Gluten-free diets are on the rise […]
Healthy Living is a life style. It is about the sustainable practices we adopt, the food we eat, the products we use in our home, and last but not least the water we drink. With this in mind, we are thrilled to share that Aquasana has just launched a new […]
Leg pain is very common and is caused by daily use. According to Mayo Clinic, “Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues.” Stretching and doing foot and leg workouts daily can help keep leg […]
There are way too many genetically modified organisms (GMO) and processed foods at supermarkets today. This makes it harder to discern which foods are healthy and which foods you should avoid. Some foods are labeled organic foods, but may not be fresh. Some are labeled as “healthy” or” all natural”, […]
Heart disease is a major epidemic, and is the leading cause of death here in the United States. According to the Centers for Disease Control and Prevention (CDC), about 600,000 people die of heart disease in the U.S. every year, which is 1 in every 4 deaths. Heart attacks are […]
