Turmeric, also known as the “Indian solid gold” gets its nickname not only because of its gold color, but for the fact that it is worth its weight in gold when it comes to health benefits. Turmeric remains one the most researched plants in the world. Its medicinal properties have […]
Do you know you can boost your immune system and energy with Astragalus ? “Astragalus propinquus” is a flowering plant in the family Fabaceae. It is one of the 50 fundamental herbs used in traditional Chinese medicine. The dried root of this herb is used in either tincture, tea or capsule form. Astragalus is an adaptogen and can help the […]
Some facts about the healing benefits of Manuka Honey: Manuka honey comes from the flower of the Manuka bush that is native to New Zealand and has been found to have amazing anti bacterial properties. Even bandages are now being made, that contain traces of Manuka honey to stop the […]
6 reasons to eat more magnesium-rich foods: Magnesium is a mineral that is used in almost every part of the body. According to Medline Plus, “Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune […]
Radishes are a crisp, peppery vegetable. They are part of the cruciferous vegetable family, which includes health superstars like kale, spinach, and broccoli. They may not get as much attention as most vegetables, but the health benefits of eating radishes are many. Let’s look at the health benefits of […]
There are so many reasons to eat broccoli. It is part of the cruciferous vegetable family, which means it is packed with nutrients, vitamins, and minerals for overall health. More and more studies show that broccoli leaves the new kale Did you know that broccoli also has leaves that are very […]
Avocados are a potent super food, and are one of the most nutritious fruits on the planet. There are so many reasons to eat avocados. They are packed with nutrition and healthy fats that help prevent inflammation and promote overall health. Let’s take a look at 10 reasons to eat […]
Why should you eat bell peppers? There are many reasons to eat bell peppers. Bell peppers are packed with flavor and crunch, and they are one of the most beautiful vegetables in the world. They come in a wide variety of colors, including green, yellow, red, orange, brown, purple and […]
