Avocados are classified as a fruit and are rich in monounsaturated fat. They are also very high in potassium and can help balance your vitally-important potassium-to-sodium ratio. Avocados are fast becoming a superfood. Let’s have a look at some of the health benefits of avocados. According to the California Avocado Commission, a […]
We have seen how coconut oil can provide many key medicinal benefits. It can aid with weight loss, fights fungal and microbial infections, and protects against many types of cancers, and so much more. But did you know that using coconut oil through an ancient technique called “oil pulling” can […]
The health benefits of hemp seeds are truly amazing. Hemp comes from the Cannabis sativa plant. It is related, but not the same thing as the marijuana plant, as hemp doesn’t contain enough THC to produce a “high”. The seeds are packed with essential fatty acids, protein, and dietary fiber. […]
The health benefits of pomegranate seeds are many. Pomegranate is deliciously sweet, and contains about 600 juicy seeds per fruit. It is very low in calories, high in fiber, and packed with disease fighting antioxidants, making it an ideal choice for our diets. Let’s take a look at the health […]
Raw honey is one of nature’s most valuable treasure. As its name states, raw honey is not pasteurized, not filtered, unaltered, unprocessed, and harvested directly from the honeycomb to your pantry, courtesy of nature’s little honeybees. Besides being delicious, long lasting, and a healthier alternative to sugar or artificial sweeteners, […]
Our parents have told us since we were kids about how good carrots are for our eyes.The benefits of carrot juice and of carrots have long been known for their great nutritional content. Drinking carrot juice is a delicious way to receive these benefits. Let’s look at some of the health benefits […]
The American diet includes too many acid-forming foods such as processed foods, sugary drinks, refined grains, conventionally produced meats and dairy, and genetically modified foods. Acid forming foods contribute to diseases, chronic pain and even cancer.When too much acidic food is consumed, it causes the body to become overly acidic, which […]
Pineapples are a tropical plants with edible multiple fruits. They are consumed fresh, juiced and cooked. The healing benefits of pineapple juice are many and one of the best way of consuming pineapples. It is packed with vitamins and enzymes and has many health benefits. To get the health benefits of pineapple […]
