Turmeric, also known as the “Indian solid gold” gets its nickname not only because of its gold color, but for the fact that it is worth its weight in gold when it comes to health benefits. Turmeric remains one the most researched plants in the world. Its medicinal properties have been […]
Whole foods come in a variety of shapes, sizes and colors. The colors of the foods we eat can actually be significant, and can sometimes be used as general guidelines on the benefits that they provide. Here are some highly nutritional white foods and and the health benefits they provide: […]
The healing properties of activated charcoal. It is a natural substance that is carbon based. It has been used for its health benefits of healing properties for over three millenniums. Activated carbon is a type of charcoal that has the ability to bind harmful substances from water and remove them. […]
The sweet, exotic lychee fruit hails from China. It is a heart shaped fruit that must be peeled to reveal the tasty white flesh inside. Let’s look at the health benefits of lychee fruit: Breast cancer prevention: Lychee may be beneficial in preventing breast cancer. A study from China showed […]
Chamomile tea is popular for its relaxing nature and is often used as a remedy for common cold and flu. It has a way of soothing the soul and warming your body during rough times. There are two types of chamomile: German and Roman. They both have benefits, but German […]
Heart disease remains at the top of the list of America’s most serious health problems. It is the leading cause of death in the United States. According to Johns Hopkins School of Medicine, “Approximately 82 million people in this country suffer from some form of cardiovascular disease, causing about 2,200 […]
Kale is a member of the cabbage family. It is a leafy green vegetable also known as Borecole. There are several different varieties of kale: Popular varieties include “Curly”, “Dino” (also known as Lacinato), “Red Russian”, “Premier” to name a few. Let’s take a look at the health benefits of […]
Paprika is a hot spice, much like cayenne pepper. It is made by grinding hot capsicum peppers into a fine powder. Let’s look at the health benefits of paprika. Anti-inflammatory: One of paprikas most potent properties is its ability as an anti-inflammatory agent. It is believed that the hotter the […]
