Quinoa is an ancient grain that was first discovered by Incas thousands of years ago. This whole grain is often called “the gold of the Incas” because they gave it to their warriors to increase stamina. It is quickly growing in popularity because of its high nutrition and benefits. Quinoa […]
Persimmons are a sweet autumn to winter fruit. Their colors can go from light yellow-orange to dark red-orange. Let’s take a look at the health benefits of persimmons. Cancer prevention: Persimmons are loaded with antioxidants such as vitamin A, C, and K. Antioxidants protect the body from the effects of […]
Pine nuts are not actually nuts, but the seeds of the pinecone. The health benefits of pine nuts are many. These savory seeds have been used for years for their flavor and health benefits. They make a great healthy snack. Let’s take a look at the health benefits of pine […]
If you are going through cancer, and are concerned about pain, you should know that the pain can be lessened. There are some potent spices that can relieve pain from cancer. The American Cancer Society explains, “You should not accept pain as a normal part of having cancer. When your […]
You can use cloves in so many ways. Include cloves in your food, favorite drink, as a home remedy or home freshener. Cloves are “The Often Forgotten Champion Spice”. Cloves are unsurpassed when it comes to antioxidants. They include two well-researched antioxidants: Anthocyanins and Quercetin. Antioxidants protect our cells against oxidative stress from […]
Our parents have told us since we were kids about how good carrots and carrot juice are for our health. Indeed they are. Carrots have long been known for their great nutritional content and health benefits. Let’s take a closer look at the health benefits of carrots. A good source […]
Here is the truth on 8 common foods and the recommended alternatives: 1. The Pink Slime: It is often called “lean finely textured beef” (LFTB) and “boneless lean beef trimmings” (BLBT). In reality it is a mixture of waste meat and fatty parts from quality cuts of beef. It is often treated with […]
Beets come in a variety of colors, from red, white to gold. They are a root vegetable, much like carrots, and have a sweet flavor. Let’s take a look at the health benefits of beets. Anti-inflammatory: The phytonutrients in beets have shown anti-inflammatory properties. Three specific compounds betanin, isobetanin, and […]
