Pears are nutritional powerhouses. Lets take a look at their health benefits. Antioxidant rich: Pears are high in antioxidants, which help fight the effects of oxidative stress. According to Dr. Andrew Weil, “oxidative stress is the total burden placed on organisms by the constant production of free radicals in the […]
The health benefits of spinach are many! Spinach remains a champion when it comes to nutritional organic vegetables. It is loaded with almost every important nutrient there is. Spinach is an excellent source of vitamin A, B1, B2, B6, C, K, E, manganese, folate, magnesium, iron, copper, calcium and […]
Lentils have a nutty, earthy flavor and are a staple in many Asian cuisines. They make a great addition to healthy meals such as salads and soups. These little legumes pack a healthy punch. Let’s look at the health benefits of lentils. Blood sugar regulation: Lentils are great for regulating […]
8 dairy-free calcium sources for you. Calcium is one of the most common minerals in the human body, and is necessary for many functions. “Calcium is required for vascular contraction and vasodilation, muscle function, nerve transmission, intracellular signaling and hormonal secretion, though less than 1% of total body calcium is […]
Dried plum fruits are called dried plums or prunes. Prunes are highly nutritious fruits. They are sweet with a complex flavor, and have a sticky texture. The dried fruit is available year round. Let’s take a look at the health benefits of prunes: Antioxidant rich: Prunes are a good source […]
There is nothing like a fresh, juicy fig to delight your taste buds. Because the fig season is so short, fresh figs are hard to find. Fortunately, they are often sold dried and are available throughout the year. Let’s take a look at the benefits of figs. Blood pressure: Many […]
Cauliflower is a cruciferous vegetable, and is packed with health benefits. Let’s look at the health benefits of cauliflower. Anti-inflammatory: Cauliflower is full of vitamin K, which is a potent anti-inflammatory agent. Vitamin K directly inhibits our bodies’ inflammatory response at an early stage. Chronic inflammation is considered a major […]
Pecans are one the most versatile nuts in flavor and in health benefits. The USDA recommends 4 to 5 servings of nuts per week, including pecans. They make a great convenient snack because there is no preparation involved. Just grab them and go! Let’s take a look at the health […]
