Here is the list of the top 10 foods you must eat organic. Discerning which foods to eat organic or not eat organic is becoming more of a task these days. Most us remain confused. Cost is also a concern. For nine years now, The Environmental Working Group has been […]
Cow’s milk has been consumed for thousands of years, and has been touted as a healthy drink for strong bones and teeth, amongst many other benefits. Ever since we were kids, most of our parents made us drink milk at least once a day. As scientists and researchers dig deeper […]
This is a yummy and healthy apricot jam recipe. Apricots are now in season and have many health benefits. So step in and make your own jam, you will control the ingredients and know it is not packed with artificial sweeteners that are so bad for you. We know how […]
Eating organic foods as much as you can is key to optimal health. Strawberries are now in season and due to their many health benefits, they are becoming superfruits. So step in and make your own organic and raw jam, you will control the ingredients and know it is not […]
This is a simple, fast and healthy avocado recipe for you. But before we get into the details, let’s talk “Avocados”. They are an excellent source of healthy fats. Check the nutrition fact for (1) medium size avocado. Courtesy of: http://www.nutritiondata.com According to the California Avocado Commission, a medium […]
Eating wild salmon is a great way to get your Omega-3s. Omega-3s have antioxidant properties and can even boost the memory. According to Dr. Joseph Mercola, “research suggests that eating oily fish once or twice a week may increase your lifespan by more than two years, and reduce your risk […]
Garlic, is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, and chive.. It is a staple in Mediterranean cuisine and is widely used around the world for its pungent flavor as a seasoning or condiment.The garlic plant’s bulb is the most commonly used […]
After all the positive news about the benefits of almond butter, I am really thrilled to share a new addition from Living Tree Community Foods: the Absolut Almond Butter Bar. The bar is made of carefully selected raw and pure ingredients: Organic Cacao, Organic Honey, Organic Cacao Butter, Organic Almond Butter, Organic Coconut Sugar, Organic Vanilla, Royal […]
