Eating blueberries reduces heart disease risk Eating just one cup of blueberries a day may reduce blood pressure and arterial stiffness, which are both major risk factors for cardiovascular disease. “Our findings suggest that regular consumption of blueberries could potentially delay the progression of prehypertension to hypertension, therefore reducing cardiovascular […]
5 best apps for the grocery store This is a technology driven world. Instead of getting lost in technology, let it work for you. There are many great apps that can help you get the most from your grocery store trips. Let’s take a look at 5 best apps for […]
People who eat home-cooked meals frequently consume fewer calories than those who cook less, according to research from Johns Hopkins Bloomberg School of Public Health. Eating meals cooked at home ensures that you know exactly what is in your food. Healthy home-cooked are an important part of a healthy living […]
A new animal study published in the Journal of Alzheimer’s Disease shows that a diet, rich in walnuts may reduce the risk, delay the onset, or possibly even prevent Alzheimer’s disease. Walnuts fight Alzheimer’s disease: The study showed significant improvements in memory, learning skills, reduction of anxiety, and motor development […]
Avocados are known most commonly as the main ingredient in guacamole. They are classified as a fruit and are rich in monounsaturated fat. They are also very high in potassium and can help balance your vitally important potassium-to-sodium ratio. Avocados are fast becoming a super food. Let’s take a look at some […]
We can never say enough about the importance of eating organic foods. Fresh organic foods are packed with antioxidants and unique nutrients that boost the immune system. Trader Joe’s is known as a provider of healthy foods. They carry many products without harmful ingredients like GMO’s or MSG. However, there are […]
We can never say enough about the importance of eating organic foods.
We can never say enough about the importance of eating organic foods. Fresh organic foods are packed with antioxidants and unique nutrients that boost the immune system. For decades, apples have been the snack of choice for so many people, young and old. It has a sweet, zesty flavor, and […]
