Red clover (Trifolium pratense) is a species of clover, native to Europe, Western Asia and northwest Africa. It is is a plant that is used for medicinal purposes because of its many health benefits. It contains isoflavones (estrogen-like compounds) which can mimic the effect of endogenous estrogen. The isoflavones (like irilone and pratensein) from red clover have been used to treat the symptoms of menopause. Traditionally, […]
Dates are sweet fruits that grow on palm trees. They are nomads’ survival food. Dates are nutritional powerhouses. Let’s look at the health benefits of dates: Potent cancer preventers: They are packed with antioxidants primarily carotenoids and vitamin C. Great source of B-complex thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. All […]
Rhodiola Rosea, also known as “Arctic Root” or “Golden Root” is an herb native to Asia and has been used medicinally in regions around the world for centuries. Let’s look at Rhodiola’s mega health benefits and why it is often called nature’s antidepressant: Antioxidant effects: Rhodiola behaves as a powerful antioxidant […]
As seen on Dr Oz almond butter to super charge your sleep. Take a healthy step at bedtime. The Buzz is out and Almond Butter should become an essential part of our diet. Dr. Oz showed the nation how we can achieve great results by Super charging our body. One of the […]
Wheatgrass is still the unsung hero. New study shows wheatgrass health benefits and cancer fighting properties are promising. With 70% of Chlorophyll make up and amazing detoxifying properties, wheatgrass is starting to draw some well deserved attention. Let’s look at the wheatgrass health benefits and cancer fighting properties: Nutritional powerhouse: […]
Fresh organic foods like vegetables and fruits are packed with vitamins, minerals and antioxidants. 5 foods that earned the SUPERfood title. They are packed with nutrients to keep our immune systems in top shape. The antioxidants in these 5 foods that earned the SUPERfood title also prevent oxidative stress and reduce […]
Juicily tempting and delicious, strawberries are one of the healthiest fruits to include in our diet and strawberries are fast becoming a superfruit! Packed with antioxidants and other essential nutrients they boost our red blood cells, can help reduce our risk of cancer, heart disease, inflammatory diseases, and birth defects […]
There are so many vitamins, minerals in cruciferous vegetables, we can learn our alphabet with them. They truly are nature’s multi-vitamins. Eating cruciferous vegetables on a regular basis will get you a good amount of vitamin A, B, C, K not to mention some folic acid and potassium and of […]
