Can the colors in berries help prevent heart attacks? Let’s look at the colors in berries and hearth health. Berries contained antioxidants called anthocyanins, which are the compounds that give berries their red, blue, or purple colors. These anthocyanins help regulate the antioxidant and anti-inflammatory systems in our bodies. Now, […]
Lyme disease, also known as Borreliosis, is a bacterial infection which is most common in the Northeast and Midwest United States. Lyme disease is usually spread through tick bites. It first causes a rash, headache, and fatigue, but can eventually become serious and affect the heart and nervous system. Early […]
Include pink grapefruits in your diet, you will be happy you did. You can add them in your favorite fruit salad, squeeze them for a fresh juice, or just eat one by itself. I love adding 1 tbsp of raw honey on top of a sliced grapefruit. It dilutes its […]
You will be surprised to know that of the unusual healing benefits of Dandelions. Dandelion (Taraxacum) is a large genus of flowering plants in the family Asteraceae. The common name Dandelion (French dent-de-lion, meaning “lion’s tooth”) is given to members of the genus. Before you destroy the Dandelions in your backyard think twice. These hardy plants are good […]
If you think your olive oil is pure, organic and unadulterated? Think again. Olive oil fraud is revealed after new research discovered that it may be mislabeled, misrepresented and impure. What is Adulteration? It is the the most criminal type of fraud. Olive oil is mixed, or replaced with cheaper oils like […]
Graviola or Soursop fruit seems to be a miraculous fruit. Other common names for it include: guanábana (Spanish), graviola (Portuguese), corossol (French), sorsaka (Papiamento), adunu (Acholi), Brazilian pawpaw, guyabano, guanavana, toge-banreisi, durian benggala, nangka blanda, sirsak, zuurzak and nangka londa. In Malayalam, it is called mullaatha, literally ‘thorny custard apple.” […]
Bee pollen is the food of the young bee. It consists of forty percent protein and is considered to be a completely nourishing and extremely alkalizing food. It boosts the immune system, increases energy, does wonders for aging skin and is extremely high in antioxidant activity. This is why it is often […]
Be aware of the labels and find the truth behind them. Know your food and understand the labels! Check the following: 1. Lightly Sweetened: This term is not officially regulated by the FDA, which means it could have anywhere from 1-100 grams – or more – of sugar. Search for the label […]
