Food

Health benefits of winter squash

Health benefits of winter squash

There’s something unique about winter squash that just feels like a comfort yet healthy food. Although it is used as a vegetable in cooking, it is technically considered a fruit. It is often used during the holidays in many dishes for its rich flavor. Let’s look at the health benefits […]

by November 9, 2018
Health benefits of goji berries

Health benefits of goji berries

Goji berries are known for their high nutritional content and health-boosting properties and are often called “the cure it all berries” They are native to the Himalayan mountains, and are grown in many other parts of the world as well. Goji berries, also known as wolfberries, have been used in […]

by November 7, 2018
5 de-bloating stomach-flattening foods

5 de-bloating stomach-flattening foods

 Bloating is caused by an excessive buildup of gas, and is often followed by abdominal pain. It may be triggered by fatty foods, stress, anxiety, smoking, or more serious conditions like infections or irritable bowel syndrome. De-bloating is not as hard as you may think. Let’s take a look at […]

by November 6, 2018
The many health benefits of eating quinoa

The many health benefits of eating quinoa

Quinoa is an ancient grain that was first discovered by Incas thousands of years ago. This whole grain is often called “the gold of the Incas” because they gave it to their warriors to increase stamina. It is quickly growing in popularity because of its high nutrition and benefits. Quinoa […]

by November 6, 2018
Health benefits of persimmons

Health benefits of persimmons

Persimmons are a sweet autumn to winter fruit. Their colors can go from light yellow-orange to dark red-orange. Let’s take a look at the health benefits of persimmons. Cancer prevention: Persimmons are loaded with antioxidants such as vitamin A, C, and K. Antioxidants protect the body from the effects of […]

by November 4, 2018
Health benefits of pine nuts

Health benefits of pine nuts

Pine nuts are not actually nuts, but the seeds of the pinecone. The health benefits of pine nuts are many. These savory seeds have been used for years for their flavor and health benefits. They make a great healthy snack. Let’s take a look at the health benefits of pine […]

by November 3, 2018
3 best foods to relieve pain from cancer

3 best foods to relieve pain from cancer

If you are going through cancer, and are concerned about pain, you should know that the pain can be lessened. There are some potent spices that can relieve pain from cancer. The American Cancer Society explains, “You should not accept pain as a normal part of having cancer. When your […]

by November 2, 2018
Cloves: The often forgotten champion spice

Cloves: The often forgotten champion spice

You can use cloves in so many ways. Include cloves in your food, favorite drink, as a home remedy or home freshener. Cloves are “The Often Forgotten Champion Spice”. Cloves are unsurpassed when it comes to antioxidants. They include two well-researched antioxidants: Anthocyanins and Quercetin. Antioxidants protect our cells against oxidative stress from […]

by October 20, 2018