Do you know what to eat to prevent your arteries from clogging? Arteries are blood vessels that carry blood rich in oxygen throughout our body. Healthy arteries have smooth inner walls and blood flows through them easily. Some people, however, develop clogged arteries. Arteries can get clogged up and in way are […]
Zucchini is part of the squash family, and makes a very delicious addition and texture to a variety of dishes. Like all squash, it is packed with many health benefits. Let’s looks at the health benefits of zucchini. Anti-inflammatory benefits: Zucchini is packed with vitamin A and vitamin C, which […]
Walnuts come from walnut trees and are found all over the world. The two most popular varieties are black walnuts and English walnuts. They have a thick outer shell and the nuts inside are crispy and hearty. These nuts are true champions when it comes to health benefits. Breast […]
Turnips have a texture and look similar to potatoes, with a bitter flavor. This vegetable is in season from October to March, but can be found year-round in supermarkets. Let’s look at the health benefits of turnips. Anti-inflammatory: Turnips are an excellent source of vitamin K and omega-3 fatty acids, […]
Okra is a uniquely shaped vegetable, often called “lady fingers” because of its appearance. It is packed with vitamins and minerals for our health. Let’s look at the health benefits of okra. Antioxidant rich: Okra is a great source of vitamin C, vitamin E, and manganese, which are known as potent […]
Nuts make a great snack food and a nutritional alternative to unhealthy snacks such as potato chips and crackers. Pistachios are very popular in desserts because of their unique and rich taste. Let’s looks at the health benefits of pistachios. Antioxidant rich: Pistachios are full of antioxidants, which fight […]
Pears are nutritional powerhouses. Lets take a look at their health benefits. Antioxidant rich: Pears are high in antioxidants, which help fight the effects of oxidative stress. According to Dr. Andrew Weil, “oxidative stress is the total burden placed on organisms by the constant production of free radicals in the […]
The health benefits of spinach are many! Spinach remains a champion when it comes to nutritional organic vegetables. It is loaded with almost every important nutrient there is. Spinach is an excellent source of vitamin A, B1, B2, B6, C, K, E, manganese, folate, magnesium, iron, copper, calcium and […]
