Gout is a painful condition. It is caused by uric acid levels in the body that are higher than they should be. Gout typically occurs when the body makes too much uric acid, or when the body has difficulty getting rid of the uric acid that is produced. Once too […]
Artichokes are perennial plants with flower buds that become edible heads. The head contains a base, called a heart, and leaves. They have been used in medicine since ancient Egyptian times. Let’s look at the health benefits of artichokes. Antioxidant rich: Artichokes are an excellent source of antioxidants. These antioxidants […]
There is nothing like a fresh glass of tomato or vegetable juice to quench your thirst the healthy way. Store-bought vegetable juices may contain preservatives and sweeteners that can trigger health risks. The best option is to make your own. This homemade tomato and vegetable juices a healthy alternative to […]
Controlling inflammation is key to good health because it is considered a risk factor for many chronic diseases including arthritis, heart disease, and many types of cancers. This anti-inflammatory packed seasoning goes well with quinoa, chicken, fish, and more. Cayenne pepper: One of cayenne peppers most potent properties is its […]
Learn how to make your own coconut oil. Coconut oil is every versatile oil. It can be used as a beauty aid and is a favorite in many kitchens. Most of use grew up considering fats like coconut oil to be unhealthy and contribute to heart disease. Coconut oil is composed […]
Acai berries have been used by people living in Amazonian regions for centuries. This small berry looks similar to a blueberry, and is often described as a cross between a blackberry and dark chocolate in taste. Let’s look at the health benefits of acai berries. Anti-aging benefits: In Brazil, the […]
Nuts are an important part of a healthy diet. Macadamia nuts are no exception. These delicious nuts are popular in cookies and desserts, and provide health benefits as well. Let’s look at the health benefits of macadamia nuts. Antioxidant rich: Macadamia nuts are an excellent source of flavonoid antioxidants such […]
Like most nuts cashews are packed with health benefits. Let’s look at the health benefits of cashews. Healthy fats: Cashews have a lower fat content than most fats. What’s more is that most of the fats that they do contain are heart healthy monounsaturated fats. One of the healthiest […]
