Spirulina is often mistaken as an herb because of its nutritional benefits, but it is actually a cyanobacteria, which is a blue-green algae found in freshwater lakes, ponds, and rivers. Let’s look at the many health benefits of spirulina. Anti-inflammatory: Spirulina is an excellent source of Gamma-linolenic acid, which according […]
Muscadine grapes are a species native to the southern part of America, and have been grown since the 16th century. They are very commonly used in fine wines and have shown health benefits. Let’s look at the health benefits of muscadine grapes. Anti-inflammatory properties: The antioxidants in grapes work as […]
Diabetes , is a group of metabolic diseases in which a person has high blood sugar, either because the pancreas does not produce enough insulin, or because cells do not respond to the insulin that is produced. If you are diabetic, it means that there is an excessive amount of glucose (sugar) in your blood. […]
Do you know that eating specific foods is key to healthy and shiny hair? Beautiful hair is linked to a good diet. Our hair is in a way like plants and needs to be fed properly. The food you eat will fortify the follicles. When it comes to hair, beauty […]
Cruciferous vegetables like spinach and kale have especially shown potent health benefits including heart health, cancer prevention, and eye health, just to name a few. Eating more organic fruits and vegetables may reduce the risk of stroke throughout the world, according to research published in the American Heart Association’s […]
Sprouts are an incredibly nutritious food. They are seeds that are grown in water until they sprout and then eaten. They make a convenient addition to salads and can pack a healthy punch. Vitamin content of some seeds can increase by up to 20 times their original value within a […]
Including organic foods in your diet is key to reaching optimal health. Mustard greens are cruciferous vegetables and they are packed with vitamins, minerals and antioxidants. Let’s take a look at the health benefits of organic mustard greens. Antioxidant rich: They are an excellent source of antioxidants such as vitamin A, B, C, […]
Health benefits of flaxseeds. Flaxseeds are well known for their nutrition value. They are a great source of vitamins, antioxidants, and so much more. Let’s look at some of the health benefits of flaxseeds: Omega-3 fatty acids Unlike omega-6 oils—the kind found in factory-processed foods, which lead to high blood […]
