Fish and shellfish are a very important part of our diets, because of their high protein content and healthy fats including omega-3 fatty acids, which have antioxidant effects. A balanced diet should contain fish as they contribute to heart health. Women and young children in particular should include fish or […]
Organic tea has always been considered a drink of choice, yet coffee has been the subject of much controversy in the health world. Things are changing and several studies are now showing that drinking organic coffee provides many health benefits. We have already seen how drinking coffee may be good […]
The overuse of antibiotics is now an epidemic in the United States. They are prescribed for almost everything. The issue with too much antibiotics is that they kill good bacteria in the gut, which makes it more difficult to fight infections in the future. Our immune system gets used to […]
Eating fresh, organic foods is key to optimal health. Adopting a good diet can prevent many problems, including parasites. There are many ways that parasites can enter your body. Consuming uncooked meat, contaminated fruits and vegetables, or contaminated water are the most common ways of contracting them. When you have […]
Walnuts are a true super food. They are packed with nutrition and provide benefits for overall health. Let’s take a look at 10 reasons to eat walnuts. 1. Antioxidant rich: Walnuts are very high in powerful antioxidants including quinone juglone, the tannin tellimagrandin, and the flavonol morin. Antioxidants kill free […]
Top 8 anti-aging foods Eating organic foods and including them in smoothies and drinks is key to optimal health. Fresh organic foods like fruits and vegetables are high in antioxidants, which protect from the effects of oxidative stress. Oxidative stress is responsible for the aging process on skin, hair, and […]
Thousands of years ago, the ancient Chinese discovered Kombucha, which they named “immortal health elixir” for its many health benefits. Kombucha is a mix of bacteria and yeast. To this day, it is still highly regarded as a potent tea with many healing properties. “Kombucha, which is also known as […]
We are always looking for ways to make our weight loss efforts more efficient. This weight loss recipe will not only help you get hydrated, but it will help you flush out toxins, feel full and lose weight fast. Commercial diets for weight loss do not always work and are sometimes […]
