Soup, like smoothies and juices are a great way of combining multiple healthy ingredients into one. This makes soups a very convenient food, and keeps the health benefits alive and potent. This flu-killing garlic onion soup is perfect for the colder weather, which is when the flu is most common. […]
Best foods to fight fibromyalgia Eating real foods and organic foods, drinking organic and healthy beverages are key to reaching optimal health. It also helps prevent diseases. Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations […]
Parsley is an herb that is very commonly used as decoration for fancy foods. Because of its reputation as a garnish, it is often forgotten as an herb with many surprising healing properties. Parsley contains health benefiting essential volatile oils such as myristicin, limonene, eugenol, and alpha-thujene. Let’s take a look […]
Quinoa is an ancient grain that was first discovered by Incas thousands of years ago. This whole grain is often called “the gold of the Incas” because they gave it to their warriors to increase stamina. It is quickly growing in popularity because of its high nutrition and benefits. Quinoa […]
The Buzz is out and salt is a necessary part of our diet. The “good salt” is the Himalayan Pink Salt. Dr Joseph Mercola emphasizes how important the right kind of salt is to our health. “Salt is essential for life, we cannot live without it, there is a huge difference between […]
Why it is important to soak nuts and seeds before you eat them. Nuts and seeds are highly regarded for their benefits and you should buy them organic. The Dietary Approaches to Stop Hypertension (DASH) diet recommends about 1/3 cup of nuts 3-5 times a week to lower blood pressure. […]
There are so many health benefits of eating green peas. Green peas are a favorite amongst kids and adults alike, because of their sweet taste. Please try to buy organic ones. They are a healthy source of protein as they are part of the legumes family. Let’s take a look at the […]
Horseradish: Nature’s next big antibiotic? Lately, we have talked a lot about the subject of antibiotics. While these substances can be great for you in natural forms, they are being way over-prescribed. The overuse of antibiotics is now an epidemic in the United States and it is creating antibiotic resistance. […]
