There’s no debate that vegetables are extremely healthy for you. But this simple hack can make your veggies even more nutritious. New research from Iowa State University shows that a spoonful of oil can unlock the nutrition in vegetables even more. The new study led by Wendy White, an associate […]
More of this vitamin significantly decreases cancer risk, according to a large number of research and mounting evidence. According to the National Institutes of Health: Dr. Mercola, a leading health expert and physician explains more about vitamin E: “Vitamin E is a fat-soluble vitamin with potent antioxidant activity that helps […]
Cold and Flu Fighters The cold weather is here, and it means that viruses, colds and flu are around the corner. There are many ways to prevent colds and flu. Washing our hands, maintaining healthy habits combined to eating fresh, organic, foods packed with nutritional value are the key. Let’s […]
This simple health tip can reduce your risk of UTIs, according to the latest research conducted by the Infectious Diseases Society of America—just drink plenty of water. UTIs are more common among women than men. They can occur anywhere along the urinary tract, which includes the bladder, urethra, and ureter. […]
Green tea kills oral cancer cells A green tea ingredient may start a process that kills oral cancer cells, while leaving normal oral cells alone, according to research from Penn State. Earlier studies have shown that ECGC, an ingredient in green tea kills oral cancer cells, but scientists didn’t know […]
Do you need help figuring out how to defeat food cravings? Everyone suffers from food cravings from time to time, and it can be a challenge to say no to some high calorie foods, sweets and desserts. Even though they are bad for you, the food cravings do exist and persist. […]
Zinc can stop the growth of cancer cells, according the latest research conducted by the University of Texas at Arlington. A little bit of zinc goes a long way. Zinc deficiency has been shown to cause a diverse range of conditions such as fatigue, poor sexual health, premature aging, low […]
Three cups of coffee a day lowers death risk in HIV patients and in HCV patients, according to brand new research conducted in Paris. Coffee has shown much health benefits lately and is a huge part of the American lifestyle. According to Harvard research, 54 percent of Americans over the age […]
