Purple potatoes are a type of potato popular in South America, which originate from Peru and Bolivia. These potatoes have a bright, vibrant color that adds a beautiful touch to dishes. Because they are packed with antioxidants, purple potatoes may also have health benefits. New research from Penn State University […]
Water is life, and it is often taken for granted. Humans are made up of over 60 percent water. Blood is 92 percent water and the brain and muscles are 75 percent. In order for your body to function properly, it is important to replenish these fluids and drink water. […]
Smoothies are one of the best ways to get important nutrition into easy, delicious, and convenient drinks. They are also a great way to detox. The human body is exposed to toxins every day, through environmental factors, food, water, and more. These toxins can enter the body and the bloodstream, […]
Proteins are essential nutrients for the human body. They are part of every cell, tissue, and organ in our bodies. They are always in the process of being broken down and replaced. The proteins that we get from our diet are converted to amino acids and are used to replace […]
Coffee is a huge part of the American lifestyle, and has lately been the subject of exciting health research. Scientists are just beginning to understand the health benefits of coffee. Now, new research from the Dana-Farber Cancer Institute shows that drinking coffee may improve survival in colon cancer patients. The […]
There are so many reasons to eat spinach. It is part of the cruciferous vegetable family and is well known as one of the most nutritious vegetables on the planet. It is packed with almost every nutrient imaginable, and with nutrition comes health benefits. Have you ever seen the terms […]
Chilies are the go to ingredient for adding heat to foods and taking recipes to the next level. Chilies, cayenne pepper, and many other spices contain a potent active ingredient called capsaicin. This ingredient contains anti-inflammatory, anticancer, antioxidant, and anti-obesity effects. Researchers from the University of Adelaide have found that […]
Smoothies are a great way to get the nutrition you and your body needs to thrive into a delicious drink that you love. This healing turmeric and kale smoothie is packed with nutritious ingredients that promote optimal health. Let’s take a look at the ingredients in this smoothie. Avocados: They […]
