Can yoga burn fat and increase muscle? Let’s take a look at what University of Connecticut researchers uncovered in their new study. Yoga is an ancient Indian practice that spans across many millenniums. It is great to strengthen the body and relax the mind, but that is only scratching the surface […]
Pomegranate can kill cancer from the roots, by destroying the cancer stem cells, according to recent research from Spain. The pomegranate, also known as the seeded apple, is shown as being a powerful fruit and is therefore loaded with health benefits. It is deliciously sweet, and contains about 600 juicy […]
In February, we learned that diet plays a major role in treating depression. Could probiotics be the answer to fighting depression symptoms? Probiotics are microorganisms, often called ‘good bacteria.’ They are found in various fresh and fermented foods and you can also take as supplements. Let’s find out. Until recently, […]
Lack of sleep makes your waistline bigger, according to research presented at the European Congress of Endocrinology in Lisbon. Sleep deprivation has become an epidemic. The National Health Interview Survey shows that: “Nearly 30% of adults reported an average of ≤6 hours of sleep per day in 2005-2007. In 2009, only 31% […]
Drinking coffee can cut prostate cancer risk in half, according to the latest research from I.R.C.C.S. Neuromed in Italy. According to Linus Pauling Institute in Oregon, “Prostate cancer is the second leading cause of cancer deaths in American men.” The prostate is a vital part of the male reproductive system, as […]
What is one of the biggest and most simple anti-aging secrets? The answer is much easier than you think: Sun protection. As winter is coming to a close, and with the sunnier weather right around the corner, we will all be getting more sun whether we want to or not. […]
Since it is one of our favorite beverages of all time, we are giving you hundreds of reasons to drink more green tea, one of nature’s pure medicines. There’s nothing like a hot cup of green tea to get you through a long stressful day. It has a way of […]
Can frankincense treat cancer? Frankincense is most well known for being one of the gifts the three Wise Men gave to the baby Jesus in the bible. It is the resin from the Boswellia sacra tree, which is found in Africa and Arabia. Frankincense contains an ingredient called boswellic acid, […]
