Here are some tips for a healthier holiday season: Try these tips for healthier holiday season to make this time of the year less stressful so you can enjoy the spirit of the season. We hope this can help refresh your outlook on life as well. 1. Create boundaries as it […]
Healthy living is making sure the environment we live in is clean, safe, allergen free and chemical free. Take a healthy step and control the dust mites in your bed. Dust mites are known to create skin allergies and asthma and live in your pillow and in your bed by […]
Here are some essential tips on how to reduce cell phone radiation: 1. Use a headset or speaker Headsets emit much less radiation than phones. Choose either wired or wireless. Experts are split on which version is safer. Some wireless headsets emit continuous, low-level radiation, so take yours off your ear when […]
Take a green step and select energy efficient window treatments that will reduce your heating, air conditioning costs and energy consumption. You can save up to 40% in your energy bills. Insulation is one of the many benefits the proper window coverings will provide you. Window treatments can provide real insulation to […]
Findings from lead author Beatrice Golomb, M.D., Ph.D and her team found that eating chocolate frequently is linked to lower weight. Chocolate despite its sugar and fat, appears to have favorable metabolic effects. Fewer calories end up as fat deposited in the body. Her UC San Diego team examined diet surveys, […]
Take a healthy step and teach your children to eat real and nutritional foods: ➸ No junk foods ➸ No fast foods ➸ No processed foods Please treat them to healthy alternatives, they only know what you tell and teach them. TOP 10 HEALTHY TREATS: 1. Pumpkin seeds 2. Carrot and celery sticks […]
We want you to take a pink step this time. Per the American Cancer Society, 1 in 8 US women will develop breast cancer over their lifetimes. Learn how to perform Monthly Breast Self Examination lying down (BSE). Note: None […]
We want you to take a pink step this time. Per the American Cancer Society, 1 in 8 US women will develop breast cancer over their lifetimes. Learn how to perform Monthly Breast Self Examination (BSE). Note: None of the […]
