This potent anti-cancer spinach and sprout salad is packed with powerful foods that target cancer at the source. There are few meals healthier than a salad. The problem is, store-bought or restaurant salads can be packed with unnecessary calories and are drenched with dressing. Let’s take a closer look at […]
Fresh organic foods are packed with antioxidants and unique nutrients that boost the immune system and help us reach optimum health. New research says that potassium-rich foods cut stroke and death risk. It seems that postmenopausal women who eat potassium-rich foods have a lower risk of stroke and death than women […]
The health benefits of eating celery are many. Fresh organic foods such as celery are packed with antioxidants and unique nutrients that boost the immune system. Celery is from the Apiaceae, which is the same family as carrots, parsley, cumin, and dill. But it is not just a low-calorie food; […]
This grapefruit ginger juice for lower cholesterol and weight loss is a powerhouse drink with so many of benefits and great flavor too. Obesity is an epidemic in America. According to CDC from 1999–2000 through 2017–2018, the prevalence of obesity increased from 30.5% to 42.4%, and the prevalence of severe […]
Hardening of the arteries, also called atherosclerosis, is a common disorder. It occurs when fat, cholesterol, and other substances build up in the walls of arteries and form hard structures called plaques. It is never too early to check your cholesterol levels and do something about it. This smoothie is […]
Our motto is: Eating organic
Do you experience low energy during the day? How about making a truly “natural” daily energy drink made of healthful ingredients such as organic and raw honey, cinnamon, and cayenne pepper? It will help you get energized and alert. Please, stay away from store bought energy drinks and heavily caffeinated drinks. As […]
Adding healthy smoothie recipes to your diet is key to reaching optimal health. The same motto also applies to our kids. Feeding them healthy foods like organic leafy greens, fruits, and protein rich foods will not only keep our kids healthy, but will also teach them healthy habits. This is […]
