Don’t let the size fool you; blueberries are powerful. These little gems are packed with health benefits and nutrients and there are many reasons to eat blueberries. Popular from Asian to Mediterranean cuisines, blueberries provide great flavor, satisfying those sweet cravings. Let’s take a look at 10 reasons to eat […]
(via Skinny Taste) This immune-boosting chicken and lentil soup is a comforting recipe to help you wrap off viruses. Souping is the new juicing. We love soups because they warm the soul, especially during the colder part of the year. All the nutritious ingredients come together and are alive in the […]
Ward off viruses with our potent gut healing turmeric kefir tea: Kefir is one of the newest health crazes that is sweeping the nation. This potent gut healing probiotic turmeric kefir tea will refresh the all-important intestinal tract. Why is your gut so important? Besides digesting food and making it […]
(via Dr. Mercola) This healthy and organic pumpkin spice latte is the perfect warm recipe for Halloween and the holidays. It’s pumpkin spice season! Coffee has shown much health benefits lately and is a huge part of the American lifestyle. According to Harvard research, 54 percent of Americans over the age […]
A daily avocado can lower bad cholesterol We saw the top 10 reasons of eating avocados. Now there is evidence that eating an avocado a day in addition to a heart-healthy diet can reduce bad LDL cholesterol levels, according to research from the American Heart Association. Researchers evaluated heart risks […]
Study shows that curcumin fights Alzheimer’s We have seen how it is as effective as many commonly prescribed drugs. Now, a study from Vanderbilt shows that curcumin fights Alzheimer’s. Curcumin is the active ingredient in turmeric, and is responsible for many of the benefits of turmeric. Researchers believe that curcumin […]
Chai tea is all the rage now. It is delicious, and even better, it is packed with health benefits when prepared right. This healthy chai spiced butter tea is packed with potent healing spices and the richness of coconut oil and butter. Let’s take a look at the ingredients in […]
Breastfeeding reduces the risk of developing endometriosis, according to the latest research from the Brigham and Women’s Hospital. According to MedlinePlus: “We found that women who breastfed for a greater duration were less likely to be diagnosed with endometriosis,” said corresponding author Leslie Farland, ScM, ScD, a research scientist at […]
