Carrot, watermelon and dandelion kidney stone juice

by Stepy — September 7, 2019

Our kidneys are one of the most crucial organs of all. They act as a filtration system, getting rid of waste products. To keep our kidneys working well, it is important to adopt the right diet.
Kidney stones are hard masses that form from crystals in the urine. According to the National Kidney Association: “ Each year, more than half a million people go to emergency rooms for kidney stone problems. It is thought that one in ten people will have a kidney stone at some time in their lives”.
To avoid kidney stones from forming, drinking a lot of fluids such as filtered water is highly recommended.
In general:
1. Avoid foods high in oxalate: Peanuts, almonds, cashews, hazelnuts, soybeans, soy milk, wheat germ and wheat bran, spinach, black tea, instant tea, rhubarb, beets, most dried beans, sweet potatoes and chocolate.
2. Reduce animal protein foods such as red meat, processed red meat, veal and chicken.
3. If you have kidney stones your doctor will recommend for you to cut down on salt and sodium you take. Limit the amount of salt (sodium), calcium, oxalate, protein, and fluid in your diet. Your health practitioner will probably advise you to limit sodium to 2,000 milligrams each day.
4. You also need to learn how to read the labels and avoid foods high in calcium. It is important that you learn from your health practitioner the right balance of calcium to eat.
Tip: Drink a glass of water before bed and if you wake during the night, drink another glass before going back to bed.
Carrot, watermelon and dandelion kidney stone juice:
Watermelon is a diuretic and increases urine formation. It has the highest level of water in all fruits, and is also high in potassium, which is a form of salt that can help dissolve kidney stones. Cucumbers are also very high in water. Carrots are a good source of vitamin B6 and vitamin C, both of which are essentials for kidney health. Like watermelon, dandelion greens act as a diuretic and are also a good source of potassium salts. Parsley is also a diuretic.
Juice:
1 cucumber, peeled
6 carrots
1 cup dandelion greens
1 cup fresh parsley
1 slice of watermelon
All ingredients must be organic to get the full health benefits.
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
For four essential vitamins for kidney health.
For the healing properties of dandelions.
For the health benefits of parsley.
REFERENCES:
1. “What I Need to Know about Kidney Stones.” National Kidney and Urologic Diseases Information Clearinghouse (NKUDIC). N.p., n.d. Web. 01 July 2013.