by
Stepy —
August 10, 2018
- The American diet includes too many acid-forming foods such as processed foods, sugary drinks, refined grains, conventionally produced meats and dairy, and genetically modified foods. Acid forming foods contribute to diseases, chronic pain and even cancer.When too much acidic food is consumed, it causes the body to become overly acidic, which can cause health issues. It is crucial to eat alkaline rich foods and keep a balanced pH.
- Here are some of the best alkaline foods:
- Apples:
- They are extremely popular immune boosters and a highly nutritious food. Apples have a pH of 8.0, apples can lower the level of acidity in the body. Apples are also rich in enzymes.
- Asparagus:
- They help lower acidity in the body with a pH of 8.5. It contains asparagines which is an important amino acid for the functioning of the nervous system. They also are potent diuretic.
- Cayenne:
- With a pH level of 8.5 and high in enzymes that are essential in the endocrine system Cayenne can do wonders to our body.
- Garlic:
- It is a great alkalizing food, and has a pH of 8.0. Garlic reacts chemically to foods with a pH of 5.0 and brings them up to balance acidity in the body.
- Lemons:
- They are viewed as an acidic fruit, so many people find their alkalizing benefits surprising. Lemons have a pH of 9.0. They have a detoxifying effect when mixed with warm water.
- Mango & papaya:
- They have a relative pH of 8.5. Because of their high water content, they act as a diuretic, which helps clean the kidney and the colon.
- Spinach:
- This leafy green is a certified superfood and is champion when it comes to nutritious foods. With a pH of 9.0, alkaline can be added to the résumé of spinach.
- Note: Most fruits and vegetables are a good source of alkaline properties. Make sure you eat fresh and mostly organic fruits and vegetables daily.
- Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
- REFERENCES:
- 1. Jacobs, Craig. “Top 10 Most Alkaline Foods For Your Diet.” Health Reform. N.p., n.d. Web. 03 June 2013.
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- 2. Alkaline Foods.” Top 10 Alkaline SuperFoods For A Great Health.” N.p., n.d. Web. 03 June 2013.
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- 3. “Restoring pH Balance in the Body.” Natural Health School. N.p., n.d. Web. 03 June 2013.
- For an immune boosting cayenne smoothie recipe.
- For the health benefits of warm lemon water.
- For a spinach detox smoothie recipe.
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