Healthy living is a life style and has to do with our diet from the organic food, healthy smoothie recipes, juice recipes and what we basically we include in our diet.
According to the American Cancer Society, “Estimated numbers of new cancer cases and deaths in 2020.
In 2020, there will be an estimated 1.8 million new cancer cases diagnosed and 606,520 cancer deaths in the United States.”
In the United States, cancer is the second most common cause of death, just behind heart disease.
This cancer-preventing broccoli smoothie recipe packed with Antioxidants.
Broccoli is part of the Cruciferous vegetables.
It contains phytochemicals that may reduce the risk of colorectal or other cancers. While research in this area continues, the best advice at this time to reduce cancer risk is to eat a wide variety of vegetables and include broccoli.
Broccoli is rich in vitamin C, carotenoids (vitamin A-like substances), fiber, calcium, and folate. It also contains several compounds called isothiocyanates, including sulforaphane and indole-3-carbinol (I3C), which have been touted as possible anti-cancer agents in recent years.
Cancer-Preventing Broccoli Smoothie Recipe:
Blend:
1 cup almond milk
1 banana
1 cup broccoli
½ cup fresh parsley loosely packed
½ cup filtered water
5 ice cubes
1tbsp orange blossom water
Make sure all the food is organic.
