Get radiant skin for the holidays. Beauty is really from within.
This smoothie is a cross between a juice and a smoothie, so you get double the benefits.
Try to make this 3 to 4 times a week for breakfast or lunch for at least 2 weeks to see some results.
What males this smoothie so unique is the potent beauty benefits of this combination of vegetables. The greens are power-packed with Antioxidants and will help your skin get a radiant glow.
- At a glance:
- ✒ Only six leaves of romaine lettuce provide more than 100% of your DV of vitamin A. A full head will provide a big load of vitamin and will revitalize your skin by increasing cell turnover.
- ✒ The potassium in romaine lettuce and bananas will give your skin a refreshing boost of nutrients and oxygen by improving circulation.
- ✒ Cucumbers will rehydrate your skin as it is full of water.
- ✒ Celery which is packed with fiber will help with bowel movement. It also is a diuretic and will help stimulate urine production. This will help get rid the body of excess fluid. Constipation creates dull skin.
- ✒ Spinach is rich in nutrients and antioxidants. Spinach is loaded with Lutein , which will keep your hair shiny and healthy.
- ✒ Cilantro acts as a natural antiseptic and anti-fungal agent for skin disorders like fungal infections and eczema and will help with “zits”.
- ✒ Lemon juice will lighten your skin, heal any skin conditions and is anti-aging.
- Cilantro and cucumber smoothie:
- Blend:
- ½ cup filtered water
- 1 head organic romaine lettuce, chopped
- 3 stalks of organic celery
- 2 cups of chopped spinach
- 1/2 cup loosely packed cilantro
- 1 organic apple cored
- 1 organic cucumber
- 4 ice cubes
- Note: you can add a few raw almonds or nuts for more potency.
- Enjoy!
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
