This maca blueberry testosterone-boosting smoothie is packed with natural ingredients that will help bring your manliness and desire back.
Maca is often called “nature’s viagra” for both men and women and is known to boost energy.
Peruvian Maca powder tea is potent.
Maca is a plant native to the high Andes of Peru. It is part of the mustard family, and is also known as “Peruvian Ginseng” because of its medicinal properties. Of all plants grown in the Andes its nutritional value is among the highest.
Let’s take a closer look at the rest ingredients in this maca blueberry testosterone-boosting smoothie.
Blueberries:
These power packed little berries contain compounds like resveratrol and calcium-d-glucarate which help lower estrogen and facilitate testosterone.
Cashews:
Nuts are full of healthy fats and fatty acids that are essential to increasing testosterone.
Coconut oil:
Good saturated fats are very important for testosterone production, and coconut oil is absolutely packed with these fats.
Kale:
Kale contains zinc, which has shown to increase testosterone levels, especially in those deficient in the mineral.
Whey protein:
Your protein intake is essential to your testosterone health. It also helps you build muscle mass and aids in your work outs, which increases testosterone.
Directions:
Process the following ingredients in a blender:
2 tsp of Maca powder
1 cup of kale, chopped
1 scoop of grass-fed whey protein
1 handful of cashews
1/2 cup of blueberries
1 tbsp of coconut oil
Add filtered water or almond milk if you want more liquid in the smoothie
Make sure ingredients are organic
Enjoy this maca blueberry testosterone-boosting smoothie for men!
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
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