Grapefruit ginger juice for lower cholesterol and weight loss

by Stepy — January 14, 2021

This grapefruit ginger juice for lower cholesterol and weight loss is a powerhouse drink with so many of benefits and great flavor too.

Obesity is an epidemic in America. According to CDC from 1999–2000 through 2017–2018, the prevalence of obesity increased from 30.5% to 42.4%, and the prevalence of severe obesity increased from 4.7% to 9.2%

Weight loss can be difficult, and many struggle to understand what they are doing wrong.

“It is important to understand that exercise is important when trying to lose weight, but the foods you eat are more important for controlling your weight.

Obesity ties in very much to high cholesterol, as many people who have obesity also have high cholesterol readings.

This drink will help attack both conditions. Let’s take a closer look at the ingredients at this grapefruit ginger juice for lower cholesterol and weight loss.

Carrots:
Vegetables in the orange/yellow color category have the most protective benefits against heart disease.

Ginger:
Ginger extract may reduce LDL cholesterol levels in the blood.

Grapefruit:
This healthy fruit is a great source of vitamin C and E, which both help to reduce cell damage and improve blood circulation, which can prevent cellulite.

Lemons:
They are high in pectin fiber, which helps suppress food cravings. It also helps the body eliminate waste products by cleansing and detoxifying it. Lemons are alkaline forming and will aid with weight loss.

Directions:

Process the following ingredients in a juicer:2 grapefruit, peeled
2 inch piece of ginger
1/2 lemon peeled
3 carrots
1 stalk of celery

You can add 1 tbsp of chia seeds for texture after ingredients are juiced

Make sure ingredients are organic
Enjoy this grapefruit ginger juice for lower cholesterol and weight loss!

Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.

Cholesterol health mango smoothie.
Cholesterol lowering orange chia smoothie.
Top 5 weight loss foods.

REFERENCES:
1. “One of The BEST Juice Combinations To Lower Cholesterol, Promote Weight Loss, And Sleep Better.” Live Love Fruit. Live Love Fruit, 19 Dec. 2016. Web. 20 Jan. 2017.