Pineapple turmeric hyperthyroid juice
This pineapple turmeric hyperthyroid juice is just what the doctor ordered. Hyperthyroidism is a condition in which the thyroid gland produces excessive amounts of the free thyroid hormones, triiodothyronine (T3) and/or thyroxine (T4). This is the opposite of hypothyroidism.
The most common causes for hyperthyroidism are a chronically inflamed thyroid and an autoimmune condition called Graves Disease.
The disease affects both sexes, but statistics show that one in eight women between the ages of 35 and 65 and one in five women over the age of 65 have some form of thyroid disease. The thyroid gland helps regulate the metabolism. Left untreated, hyperthyroidism can cause serious health complications.
At a glance some of the most common symptoms: Depression and irritability, low energy level, weight gain, mental confusion, hair loss and sleep disturbances.
The general rule is to eat fresh and organic foods high in antioxidants and adopt an anti-inflammatory diet.
Avoid the following foods that interfere with thyroid function:
- Gluten containing grains such as wheat, barley, rye, oats, kamut, & spelt Soy products, nuts, eggs, and heavy proteins.
- Nightshades such as eggplant, tomatoes, & onions are not tolerated well. 3. Enriched flour: As a high glycemic food, enriched flour may also disrupt your blood sugar and hormone levels.
- Sugars: Such as cane sugar, high fructose corn syrup and dextrose. They have almost no nutritional value, yet can cause blood sugar spikes.
- Red meat: It is high in saturated fat. Eating less red meats and more lean protein and plant derived protein such as beans, may reduce hyperthyroidism symptoms.
- Transfats: Hydrogenated vegetable oil according to the University of Maryland Medical Center, worsen hyperthyroidism symptoms.
FOODS TO EAT:
Include anti-inflammatory herbs such as turmeric, ginger and cinnamon in your foods.
Eat more cruciferous vegetables like broccoli, cabbage, & kale which contain goitrogens in their raw state. Goitrogens stops thyroid hormone production and help slow down the thyroid.
Pineapple turmeric hyperthyroid juice recipe:
Process the following ingredients in a juicer:
2 cups of pineapple
1/2 lemon
1 cup of kale
After juicing, mix in 1/2 tsp of turmeric
Optional: 2 tbsp of coconut sugar
Make sure ingredients are organic
Enjoy this pineapple turmeric hyperthyroid juice!
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
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