The human body is exposed to toxins every day, through environmental factors, food, water, and more. These toxins can enter the body and the bloodstream, where they slow digestion, cause weight gain, and promote chronic diseases. It is crucial to detoxify and get rid of toxins in the body. This kale and cilantro detox smoothie is packed with fresh ingredients with powerful detoxifying benefits.
Let’s take a look at the ingredients in this kale and cilantro detox smoothie:
Carrots:
Carrots are great sources of fibers that help the body complete its natural detoxification process. They also help the liver work more efficiently to get of toxins.
Celery:
It contains a category of antioxidants called phenolic antioxidants, which also have anti-inflammatory properties. Antioxidants help eliminate free radicals in the body, which are toxins known for causing serious diseases including cancer.
Cilantro:
This potent medicinal herb is high in antioxidants, which kill disease-causing free radicals. Free radicals cause oxidative stress, which is believed to be linked to serious diseases including cancer and heart disease. Cilantro is a great source of phytonutrients and flavonoids like quercitin, kaempferol, rhamnetin, and epigenin.
Cucumbers:
Cucumbers contain a very high amount of water, which is great for the colon. The peels are also loaded with fiber, which help remove toxins in the gut.
Kale:
Kale contains compounds isothiocyanates, which are believed to help the body with the detoxification process. Detoxing is key to health, as toxins can enter the body and the bloodstream, where they slow down digestion, cause weight gain, and promote chronic diseases.
Lemons:
They are often used in detox diets because of their ability to aid in digestion, clean the system, and flush out unwanted toxins from the body. Lemons are high in pectin fiber, which absorbs water and flushes it out of your system, which helps you lose weight. Lemon juice also helps alkalize the body, which is essential to keep bodily functions at their best.
Process the following ingredients in a blender:
2 raw carrots
1 stalk of celery
1 cucumber
3 leaves of kale
1 handful of cilantro
1/2 the juice of a lemon
1 cup of filtered water
Make sure ingredients are organic
Enjoy this kale and cilantro detox smoothie!
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
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REFERENCES:
1. “Nutrition Facts and Analysis for Kale, Raw.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 17 Aug. 2015.
2. “Nutrition Facts and Analysis for Coriander (cilantro) Leaves, Raw [Chinese Parsley, Raw, Cilantro, Raw].” Self Nutrition Data. Self Nutrition Data, n.d. Web. 17 Aug. 2015.
3. “10 Super Easy Smoothies & Juices That Will Change Your Life.” MindBodyGreen. MindBodyGreen, 28 May 2013. Web. 17 Aug. 2015.
4. “How Carrots Can Balance Your Hormones and Detox Your Body.” Beauty Editor. Beauty Editor, n.d. Web. 17 Aug. 2015.
