Smoothies are a great way to get fresh and nutritious foods that you would not normally eat.
This mango banana gut health smoothie is packed with ingredients that are good for digestive and gut health.
Let’s take a look at the ingredients in this mango banana gut health smoothie.
Bananas:
They are rich in fiber, with 5.9 g per cup, which is 23 percent of the recommended daily value. Bananas are also well known as a great source of potassium. This mineral is important for the gut because it helps with smooth muscle function, which is essential for digestion.
Chia seeds:
Chia seeds add a nice texture to this smoothie, and benefit the gut as well. One ounce of chia seeds, contains 10.6 mg of dietary fiber, which is 42 percent of the recommended daily value.
Cinnamon:
Cinnamon may be effective in calming the stomach by breaking down excessive gas. It can help stimulate the digestive tract and inhibit the formation of excess gas in the stomach. It is also a good source of fiber.
Mangos:
These tropical fruits are a great source of dietary fiber, with 3 g per cup, which is 12 percent of the recommended daily value. Dietary fiber helps keep bowel movements regular, helps maintain healthy gut bacteria, and may help prevent or relieve digestive conditions like irritable bowel syndrome, diverticulitis, and gastroesophageal reflux disorder.
Process the following ingredients in a blender:
1 cup of sliced mangos
1 medium banana
1 tsp of cinnamon
1 tbsp of chia seeds
1 cup of filtered water
Make sure ingredients are organic
Enjoy this mango banana gut health smoothie!
As always: Check with your health practitioner before you change your diet and see if this is right for you. This drink is not meant to replace any treatment or drugs you are taking.
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REFERENCES:
1. “Nutrition Facts and Analysis for Mangos, Raw.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 09 June 2015.
2. “Healthy Fiber and Digestion.” WebMD. WebMD, n.d. Web. 09 June 2015.
3. “Nutrition Facts and Analysis for Bananas, Raw.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 09 June 2015.
4. “Nutrition Facts and Analysis for Seeds, Chia Seeds, Dried.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 09 June 2015.
