Heart health orange pomegranate smoothie
The best part of smoothies is that you can get the nutrition your body needs into a drink that you love. This heart health orange pomegranate is a potent healer for the ever-important heart. Since pomegranates are in season during the winter, now is a great time to stock up and make this delicious drink.
Let’s look at the ingredients in this heart health orange pomegranate smoothie.
Oranges:
As one of the main ingredients in this heart health orange pomegranate smoothie, oranges are cholesterol heroes.
A study published in Nutrition Research shows that drinking orange juice may reduce LDL cholesterol (bad cholesterol) in people with high cholesterol.
Orange juice is high in flavonoids, which help reduce cholesterol. High cholesterol is considered a major risk factor for heart disease, according to the American Heart Association.
Pomegranate seeds:
The other main ingredient in this heart health orange pomegranate smoothie is packed with antioxidants. A study from the University of California shows that pomegranate juice has the most antioxidants out of all the juices they tested. Antioxidants are key to overall health, and help prevent inflammation that can cause heart disease.
Spinach:
It is considered by many nutrition experts as one of the most nutritionally dense foods in the world. Spinach is the perfect leafy green for this heart health orange pomegranate smoothie.
Process the following ingredients in a blender:
1 orange, peeled
1/2 a cup of pomegranate seeds
1 cup of spinach
1 cup of filtered water
Make sure ingredients are organic
Enjoy this heart health orange pomegranate smoothie!
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
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REFERENCES:
1. “Why Cholesterol Matters.” American Heart Association. American Heart Association, n.d. Web. 16 Jan. 2015.
2. “What Are Pomegranates Good For?” Mercola.com. Mercola.com, n.d. Web. 16 Jan. 2015.
3. “Nutrition Facts and Analysis for Oranges, Raw, All Commercial Varieties.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 15 Jan. 2015.
4. “Nutrition Facts and Analysis for Pomegranates, Raw.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 16 Jan. 2015.
