This kiwi pear smoothie is the perfect blend of special fruits that are available during the winter season. It will make you feel full and you will lose weight and control food cravings at the same time.
It is time to stock up on these amazing winter fruits and include them in your smoothie recipes.
Let’s take a look at the ingredients in this kiwi pear smoothie.
Bananas:
They are an excellent source of natural sugars. Bananas have shown health benefits in the area of cancer prevention because of their high levels of antioxidants. They also help aid in digestion, promote healthy bones, lower blood pressure, and more. It adds a sweet tropical taste to this kiwi pear smoothie.
Dandelion greens:
These greens are packed with vitamin K, which is a key nutrient to strengthening bones. Vitamin K may also help reduce the risk of memory related conditions like Alzheimer’s by reducing damage in the brain. It makes a great leafy green addition to this kiwi pear smoothie.
Kiwifruit:
They are great immune boosters and are potent energy boosters as well, providing long lasting energy. Kiwi is packed with antioxidants that aid in cancer prevention, heart health, and brain health.
Pears:
They are a great source of fiber, which is known to aid in heart health, digestive health, and weight loss. A high fiber diet also keeps blood sugar and cholesterol in check.
Process the following ingredients in a blender:
4 kiwifruits, peeled
1 banana
1 cup of dandelion greens
1 pear, core removed
Make sure ingredients are organic
Enjoy!
Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
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REFERENCES:
1. “Kiwi-Pear Smoothie with Cilantro and Radish Greens.” Incredible Smoothies. Incredible Smoothies, 09 Jan. 2012. Web. 28 Dec. 2014.
2. “What Are the Health Benefits of Pears?” Medical News Today. MediLexicon International, n.d. Web. 28 Dec. 2014.
3. “Nutrition Facts and Analysis for Pears, Raw [Includes USDA Commodity Food A435].” Self Nutrition Data. Self Nutrition Data, n.d. Web. 28 Dec. 2014.
4. “What Are Dandelion Greens Good For?” Mercola.com. Mercola.com, n.d. Web. 28 Dec. 2014.
