Leafy Greens Citrus Weight Loss Juice
This leafy greens citrus weight loss juice recipe will not only help you get hydrated, but will help you flush out toxins.
The citrus foods included in the recipe will also aid in burning fat.
Please remember that any kind of store-bought appetite suppressant can be dangerous and may not necessarily help you with your weight loss goals.
There are so many weight loss recipes out there and it can be very misleading.
A healthy diet, exercise and self-control are key factors to successful weight loss.
Let’s take a look at the ingredients in this leafy greens citrus weight loss juice recipe.
They are a natural diuretic and have very high water content, making them great for flushing out toxins. They will keep you hydrated through your weight loss efforts.
They are one of the best sources of vitamin C, which studies have shown may help lower body fat levels and aid in weight loss.
Kale:
It is a highly nutritious leafy green, packed with antioxidants and nutrients to flush out toxins and facilitate weight loss. Plus, it is very low in calories and a good source of fiber. Dietary fiber helps increase a feeling of satiety, so you eat less.
It is one of our favorite leafy greens. Like kale, it is very low in calories and high in fiber, making it an ideal weight loss food.
Process the following ingredients in a juicer:
1 cucumber
4 oranges
1/ cup of kale
1/2 cup Swiss chard
Note: You can add 1/2 lemon to the recipe for a more alkalizing juice
Enjoy!
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REFERENCES:
1. “Vitamin C Could Lower Body Fat Levels.” NutraIngredients.com. NutraIngredients.com, 06 Apr. 2006. Web. 07 June 2014.
