by
Stepy —
September 15, 2019
- Why it is important to soak nuts and seeds before you eat them.
- Nuts and seeds are highly regarded for their benefits and you should buy them organic.
- The Dietary Approaches to Stop Hypertension (DASH) diet recommends about 1/3 cup of nuts 3-5 times a week to lower blood pressure.
- The American Heart Association recommends 4 servings of 1/3 cup of nuts per week to maintain heart health.
- A recent study from Harvard even links eating nuts to a healthier, longer life.
- The reason why it is important to soak nuts and seeds before you eat them is because it makes them even more potent and releases their healing power.
- See why it is important to soak nuts and seeds before you eat them:
- Better nutrient absorption:
- Soaking nuts and seeds helps break down proteins and makes them more readily available for absorption in the body.
- Breaks down gluten:
- Gluten intolerance is becoming more prevalent every day, and that is because it is a protein that is tough for our bodies to digest. Soaking helps break down gluten into a substance that is more easily digestible.
- Colon health:
- Soaking gets rid of acids that block nutrients from being absorbed in our intestinal tract.
- Promotes enzymes:
- By soaking in warm water, enzyme inhibitors are neutralized. When these inhibitors are neutralized, the production of beneficial enzymes is promoted.
- Reduces phytic acid:
- Phytic acid is found in all grains. “Phytic acid, which is found in the coatings of nuts, is an “anti-nutrient” responsible for leeching vital nutrients from your body. Phytic acid also blocks the uptake of essential minerals such as calcium, magnesium, copper, iron and zinc, states Dr. Joseph Mercola.
- Soaking helps get rid of phytic acid.
- TIP:
- Simply soak organic nuts and seeds in warm water for about 7 to 8 hours.
- Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only
- For the health benefits of pine nuts.
- For the health benefits of macadamia nuts.
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- REFERENCES:
- 1. “The Benefits of Soaking Nuts and Seeds.” FoodMatters.tv. Food Matters, n.d. Web. 28 Apr. 2014. .
- 2. “DASH Diet: Guide to Recommended Servings.” Mayo Clinic. Mayo Foundation for Medical Education and Research, n.d. Web. 28 Apr. 2014.
- 3. “Be Nutty (But Just a Little).” Heart.org. American Heart Association, n.d. Web. 28 Apr. 2014. .
- 4. “Eating Nuts Linked to Healthier, Longer Life.” Harvard Health Blog. Harvard University, 20 Nov. 2013. Web. 28 Apr. 2014.
- 5. “Eating Nuts May Help You Achieve Your Ideal Weight.” Mercola.com. N.p., n.d. Web. 28 Apr. 2014.
