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Body odor can be embarrassing and can make a bad impression on the people you meet.
- We all want to smell good.
- Here are 10 tips to get rid of body odor:
- 1. Adjust diet lifestyle:
- Make sure to eat healthy. Processed foods and junk foods contain sugars that can cause body odor through perspiration when combined with bacteria on the skin.
- 2. Avoid alcoholic beverages:
- Alcohol can seep out of the pores through perspiration, causing body odor and bad breath.
- 3. Carry cleaning towels when you go out:
- Keeping a nice clean towel can ensure that you have something to wipe away odor causing sweat.You can also buy natural and synthetic-free wipes.
- 4. Change clothes & underwear daily:
- This one is pretty obvious, but very important. This simple step will make a big difference in how you smell.
- 5. Detox regularly:
- We all have toxins in our body through the food that we eat, the air that we breathe, and other lifestyle factors. Eating fresh foods, drinking detox waters, and smoothies are a great way to get rid of harmful toxins in the body.
- 6. Quit smoking:
- Not only does cigarette smoke leave an odor on your clothing, creating an unpleasant smell for others, it can also leach through the skin due to perspiration. This is one more reason to quit smoking.
- 7. Air out your clothes daily:
- Giving your clothes some fresh air can naturally get rid of odors and bacteria that may be clinging to them.
- 8. Take a shower daily:
- This is another obvious one, but also essential. Make sure to use organic soaps and shampoos, so you avoid chemicals.
- 9. Take probiotics:
- They get rid of bad bacteria in the gut, which can cause body odor.
- 10. Eat leafy greens daily:
- Leafy greens contain chlorophyll, which gets rid of odor-causing toxins in the body.
- For a DIY deodorant.
- For a DIY lemon and baking soda deodorant.
- For a cilantro and spinach detox smoothie.
- For a potent detox water.
- What happens when you quit smoking.
- For a gut health smoothie.
- Note: The content on our website is for educational purposes only. Please consult your health practitioner or a qualified expert.
- REFERENCES:
- 1. Klein, Sarah. “7 Surprising Body Odor Causes.” The Huffington Post. TheHuffingtonPost.com, 26 Dec. 2013. Web. 09 Mar. 2014.
- 2. Kent, Linda T. “Different Types of Probiotics for Body Odor.” LIVESTRONG.COM. LIVESTRONG.COM, 16 Aug. 2013. Web. 09 Mar. 2014.
- 3. Walling, Elizabeth. “Stop Bad Breath and Body Odor with Chlorophyll.” NaturalNews. NaturalNews, 07 July 2011. Web. 09 Mar. 2014.
