by
Stepy —
March 29, 2020
- A probiotic smoothie to boost your immune system and feed your gut.
- What are probiotics? “Probiotics are live microorganisms (in most cases, bacteria) that are similar to the beneficial microorganisms naturally found in the human gut”, states Dr. Oz . These good bacteria have shown benefits in weight loss and even help boost the immune system, but the most potent benefits of probiotics are in the area of gastrointestinal health.
- “80% of your immune system is located in your digestive tract, making a healthy gut a major focal point if you want to achieve optimal health,” states Dr. Mercola.
- This smoothie is packed with ingredients that will help keep your gut happy.
- Almonds:
- According to a study published in the journal Anaerobe, almond skins help promote good bacteria in the gut.
- Apple cider vinegar:
- Because it is made with fermented apples, it includes pectin, which encourages the growth of probiotics.
- Bananas:
- These tasty tropical fruits are called “prebiotics” because they nourish good bacteria (probiotics) in the gut.
- Blueberries:
- The fiber in blueberries helps counteract intestinal diseases and promote good bacteria.
- Spinach:
- Like all the foods on this list, spinach is a prebiotic and promotes healthy bacteria in the body.
- Process the following ingredients in a blender:
- 1 cup of almond milk
- 1 cup of blueberries
- 1 banana
- 1 handful of spinach
- 2 tsp of apple cider vinegar
- Make sure ingredients are organic.
- Enjoy!
- Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
- Probiotics may aid in weight loss.
- Friendly bugs can help fight your cold.
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- REFERENCES:
- 1. “3-Day Jumpstart Cleanse Kit.” The Dr. Oz Show. The Dr. Oz Show, 29 Apr. 2014. Web. 17 Feb. 2014.
- 2. “Fact Sheet: Probiotics.” The Dr. Oz Show. The Dr. Oz Show, 06 Sept. 2012. Web. 17 Feb. 2014.
- 3. Mercola, Joseph, DO. “How Your Gut Flora Influences Your Health.” Mercola.com. Mercola.com, 27 June 2012. Web. 17 Feb. 2014.
- 4. “Prebiotic Effects of Almonds and Almond Skins on Intestinal Microbiota in Healthy Adult Humans.” National Center for Biotechnology Information. Anaerobe, 03 Dec. 2013. Web. 17 Feb. 2014.
- 5. CFT, Rhonda Alexander MS MA. “Is Apple Cider Vinegar a Probiotic?” LIVESTRONG.COM. LIVESTRONG.COM, 18 Dec. 2013. Web. 17 Feb. 2014.
