- Do you suffer from muscle cramps regularly or after workouts?
- According to Mayo Clinic, “Long periods of exercise or physical labor, particularly in hot weather, may lead to muscle cramps. Some medications and certain medical conditions also may cause muscle cramps.”
- Muscle cramps can also be caused by dehydration or a lack of potassium, magnesium, sodium, or calcium in our diet.
- This muscle cramp healer juice recipe is packed with raw vegetables and potent spices that can help bring you relief.
- Carrots:
- They are an excellent source of potassium, with 410 mg of potassium per cup, which is 12% of the recommended daily value. They also contain 113 g of water per cup, keeping you hydrated.
- Cayenne pepper:
- This hot spice contains 7.8 mg of calcium, 8 mg of magnesium, and 106 mg of potassium per tablespoon.
- Celery:
- It is a good source of potassium, with 263 mg per cup. It also contains a good amount of sodium, calcium and magnesium.
- Cucumbers:
- They are one of the best vegetable sources of water, with 49.5 g per every 1/2 cup.
- Lettuce:
- It contains 116 mg of potassium, 15.5 mg of calcium, and 6.6 mg of magnesium per cup.
- Turmeric:
- This superstar spice contains 12.4 mg of calcium, 13 mg of magnesium, and 170 mg of potassium per tablespoon.
- Process the following ingredients in a juicer:
- 2 carrots
- 1 celery stick
- 1 cucumber
- 1 head of Romaine lettuce
- 1 tsp of turmeric
- 1/4 tsp of cayenne pepper
- Make sure ingredients are organic.
- Enjoy!
- Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
- For the health benefits of carrots.
- For the health benefits of cayenne pepper.
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- REFERENCES:
- 1. MayoClinic, Staff. “Muscle Cramp.” Mayo Clinic. Mayo Clinic, 19 Feb. 2013. Web. 02 Jan. 2014.
- 2. “Nutrition Facts and Analysis for Carrots, Raw [Includes USDA Commodity Food A099].” Self Nutrition Data. Self Nutrition Data, n.d. Web. 02 Jan. 2014.
- 3. “Nutrition Facts and Analysis for Celery, Raw.” Nutritiondata.self.com. Self Nutrition Data, n.d. Web. 02 Jan. 2014.
- 4. “Nutrition Facts and Analysis for Cucumber, with Peel, Raw.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 02 Jan. 2014.
- 5. “Nutrition Facts and Analysis for Lettuce, Cos or Romaine, Raw.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 02 Jan. 2014.
- 6. “Nutrition Facts and Analysis for Spices, Turmeric, Ground.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 02 Jan. 2014.
- 7. “Nutrition Facts and Analysis for Spices, Pepper, Red or Cayenne.” Self Nutrition Data. Self Nutrition Data, n.d. Web. 02 Jan. 2014.
