by
Stepy —
August 4, 2018
- Diabetes is a group of diseases that affect how your body reacts to blood glucose, also known as blood sugar. There are spices that lower blood sugar.
- If you have diabetes, no matter the type, it means that your blood sugar is too high. According to Mayo Clinic, “Chronic diabetes conditions include type 1 diabetes and type 2 diabetes. Potentially reversible diabetes conditions include prediabetes — when your blood sugar levels are higher than normal, but not high enough to be classified as diabetes — and gestational diabetes, which occurs during pregnancy but may resolve after the baby is delivered.”
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- Let’s look at the spices that lower blood sugar, therefore reduce the risk of developing diabetes.
- Not only do these spices control blood sugar, but they also provide a variety of important health benefits.
- Cayenne pepper:
- The hot and potent spice has shown the ability to lower blood glucose.
- In a study published in the American Journal of Clinical Nutrition, participants showed a significant decrease in blood glucose after eating a meal containing cayenne.
- Tip: Add Cayenne to your tea, smoothie, fish, or many other foods that need a little spicy kick. Cayenne’s main potent ingredient is called capsaicin, which is responsible for its many health benefits.
- A study from the University of Ulsan confirmed that capsaicin is also what gives cayenne pepper its blood sugar benefits.
- Oregano:
- Multiple studies have shown the benefits of oregano on blood sugar. In a study published by the Journal of Natural Medicine, oregano contains compounds called glucosides that help lower blood sugar.
- Tip: Add fresh organic oregano to your favorite tomato sauce or Quinoa recipe.
- Remember to get organic oregano the get the full benefits.
- Turmeric:
- It is often called the superstar spice or “Indian gold” because of its powerful health benefits.
- According to a study from Harbin Medical University in China, patients with type II diabetes who took 300mg of turmeric a day for three months showed significant decreases in blood sugar and insulin resistance than those who took a placebo. It is easy to add to the diet. You can add it to a variety of foods or to your morning tea.
- For the top foods to help with diabetes.
- For a diabetes drink.
- Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
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- REFERENCES:
- 1. “Three Popular Spices That Lower Blood Sugar Levels.” NaturalNews.com. Natural News, 09 Dec. 2013. Web. 09 Dec. 2013.
- 2. “Curcuminoids Exert Glucose-lowering Effect in Type 2 Diabetes by Decreasing Serum Free Fatty Acids: A Double-blind, Placebo-controlled Trial.” OnlineLibrary.Wiley.com. Molecular Nutrition Food Research, 29 Aug. 2012. Web. 09 Dec. 2013.
- 3. “Dietary Capsaicin Attenuates Metabolic Dysregulation in Genetically Obese Diabetic Mice.” National Center for Biotechnology Information. U.S. National Library of Medicine, n.d. Web. 09 Dec. 2013.
- 4. “Anti-hyperglycaemic Activity of the Aqueous Extract of Origanum Vulgare Growing Wild in Tafilalet Region.” National Center for Biotechnology Information. U.S. National Library of Medicine, n.d. Web. 09 Dec. 2013.
- 5. “Evaluating the Bioavailability of Isoquercetin.” NaturalMedicineJournal.com. Natural Medicine Journal, n.d. Web. 09 Dec. 2013.
- 6. “Effects of Chili Consumption on Postprandial Glucose, Insulin, and Energy Metabolism.” AJCN.Nutrition.org. The American Journal of Clinical Nutrition, n.d. Web. 09 Dec. 2013.
