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There is nothing like a fresh glass of tomato or vegetable juice to quench your thirst the healthy way.
- Store-bought vegetable juices may contain preservatives and sweeteners that can trigger health risks. The best option is to make your own.
- This homemade tomato and vegetable juices a healthy alternative to the commonly known V8 juice. It is filled with organic ingredients that have healing properties and will feed and nourish your body cells.
- Drinking fresh vegetable-based juices for a day or two a week at a time will give your body time to rest and time to repair itself. Vegetable juices are easy to digest and your body will be able to heal.
- Carrots:
- They are an excellent source of vitamin A, vitamin C, vitamin K, and vitamin B6, which are all key vitamins for our overall health. Carrots are rich in beta-carotene, which is great for our eyes.
- Celery:
- The nutrients in celery help lower the blood pressure and reduce stress, keeping skin from aging. Celery also works as a diuretic, flushing out toxins that can harm our health.
- Garlic:
- It is a true superfood and nature’s antibiotic.
- It has shown health benefits in the areas of heart health, cancer prevention, immune system support, and so much more.
- Himalayan pink salt:
- It contains the full spectrum of 84 minerals and trace elements just like Mother Nature intended. It is an unrefined, unprocessed and “raw.”
- Lemon juice:
- It is high in vitamin C, which helps strengthen the immune system. It helps flush out toxins by acting as a diuretic.
- Red onions:
- They are potent foods for our heart health, bone health, anti-cancer benefits, anti-inflammatory benefits, and more.
- Tomatoes:
- They are heart healthy foods mostly due to lycopene, which is a powerful antioxidant that gives tomatoes their red color. Our body cannot produce lycopene so it must cone frpm food sources.
- This potent carotenoid and phytonutrient helps neutralize free radicals in our body.
- Tomatoes are also packed with vitamin E and C, which are great for heart health.
- Red peppers:
- These peppers are packed with antioxidants. They also have anti-inflammatory properties. High antioxidant, anti-inflammatory foods are believed to help prevent many chronic diseases, including heart disease and many types of cancers.
- Homemade tomato and vegetable juice recipe:
- Process the following ingredients in a juicer:
- 4 tomatoes
- 1 red pepper
- 2 carrots
- 4 celery stalks
- 1 red onion
- 1 garlic clove
- Add one tablespoon of lemon juice
- Add 1/2 teaspoon of Himalayan salt
- Make sure ingredients are organic.
- Enjoy!
- Note: None of the information in our website is intended to diagnose, treat, cure or prevent any illness or disease. The content on our website is for educational purposes only.
- For the health benefits of carrot juice.
- For an anti-inflammatory smoothie with celery.
