Five daily servings of fruits and vegetables are key to a longer life. Fresh organic foods are packed with antioxidants and unique nutrients that can keep the immune system in top shape. The nutrients in these organic foods can also help prevent and treat disease. We have already seen how eating […]
Pain Relieving Foods Eating organic foods is key to optimal health. Pain can be caused by many factors, yet the most common cause of pain is chronic inflammation. Fresh organic foods have properties that fight inflammation and therefore relieve pain. Spices and herbs are among the most powerful natural pain […]
Kidney Stone Remedy Kidney stones are hard masses that form from crystals in the urine. According to the National Kidney Association: “ Each year, more than half a million people go to emergency rooms for kidney stone problems. lt is thought that one in ten people will have a kidney stone at […]
Water is life and we often take it for granted. Everyday, we lose water through normal bodily functions such as sweating and breathing. In order for your body to function properly, it is important to replenish these fluids and drink water. “The Institute of Medicine determined that an adequate intake […]
Flat Tummy Water Recipe BY POPULAR DEMAND AGAIN: This recipe will not only help you get hydrated, but it will help you flush out toxins, feel full and can lose weight fast. Please remember any kind of store-bought appetite suppressant can be dangerous and may not necessarily help you with […]
Don’t let the size fool you; blueberries are powerful. These little gems are packed with health benefits and nutrients and there are many reasons to eat blueberries. Popular from Asian to Mediterranean cuisines, blueberries provide great flavor, satisfying those sweet cravings. Let’s take a look at 10 reasons to eat […]
Beets come in a variety of colors, from red, white to gold. They are a root vegetable, much like carrots, and have a sweet flavor. They are champions when it comes to their potent health benefits hence there are many reasons to eat beets. Beets are considered a multi-purpose vegetable, […]
(via Skinny Taste) This immune-boosting chicken and lentil soup is a comforting recipe to help you wrap off viruses. Souping is the new juicing. We love soups because they warm the soul, especially during the colder part of the year. All the nutritious ingredients come together and are alive in the […]
